Yoga & Karate

By Susan Elrod

My first time teaching yoga was to Sensei Hofmeister’s karate students.  This was years before I started training in karate myself, and I assumed the students would find my curriculum unchallenging and even boring.  Thirty minutes into class, these extremely capable martial artists where puffing, sweating and in serious need of a break.

Once I started training in Yoshukai myself, I was surprised at how much my yoga practice had prepared me for traditional karate.  As I continued teaching yoga in our dojo, I began to select particular poses and stretches that I found to be especially helpful to karate training.  The series of posts below are some of those poses, grouped by the karate techniques I find they best correspond to.

Yoga for Beginner/Intermediate Kicks

Yoga for Intermediate/Advanced Kicks

Yoga for Stances

Yoga for Hip Stretches

Yoga Philosophy and Yoshukai

A couple things to remember if you decide to try these poses for yourself: 1. If anything you try causes sharp pain, especially in the joints, stop.  Every body is different, and some of these poses might not be helpful for you.  2. These poses are by no means comprehensive.  If you’re interested in trying yoga on your own, you’ll find almost all yoga practices develop the strength, flexibility, and body control that are beneficial to martial arts.  Finally, if you have any questions or want any more information, please feel free to contact me through the athensy.com website or find me at our next Yoshukai event.  Osu and namaste!

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